Living with chronic pain is challenging on the best of days and can seem impossible on the worst days. Wherever you are on that spectrum...

Following a traumatic experience, the mind and body go to work protecting us from the associated pain and fear. For some people, this...

New You Mentality When the new year begins, it’s easy to get caught up in all the “new year new you,” messaging that tells you it’s time...

The holidays are something that many people look forward to, but for others, the holidays are dreaded. There’s a lot of added stress,...